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Boys & girls cross-country Fab 50s, Oct. 17: Championship season forces major shift

Here’s who made NJ Advance Media’s list of top 50 NJ runners. Note that these rankings were published before the CVC Championship.

#7 Allison Lee (WW-P North, Jr.)
#29 Grace Hegedus (Princeton, So.)
#35 Zui Chinchalkar (WW-P North, Sr.)
#36 Kajol Karra (Princeton, Jr.)
#38 Claire Dumont (Hopewell Valley, Sr.)
#45 Laura Sallade (Wilberforce, Jr.)

#28 Shravan Pradeep (WW-P South, Sr.)

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XC Fall Classic: Notre Dame’s Kovoor bounces back; Princeton claims boys title

Corey Annan interviews Tarun Kovoor (Notre Dame) and Princeton coach James Smirk after their wins at the XC Fall Classic. Kovoor talks about the victory being a confidence boost after coming back from a glute injury. Coach Smirk praises his boys for playing on each other’s strengths and having the mindset that team success is everyone’s success.

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Elite times headline girls performances from the Shore Coaches XC Invitational

Allison Lee (West Windsor-Plainsboro North) talks with the media after her win in the girls Varsity B race at the Shore Coaches Invitational. She says that cross training has been key to staying healthy this year, and that knowing the Holmdel course so well, including which portions are her strongest, has been a big advantage. She also credits senior teammate Zhu Chinchalkar as a role model and a huge reason for her success.

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Key takeaways and under-the-radar stories from Week 4′s cross country meets

After West Windsor-Plainsboro South's Shravan Pradeep topped all NJ runners at the Six Flags Wild Safari Invitational, NJ.com's Bakari Rice describes him as "becoming a difference maker." Rice predicts that Pradeep's success "will also translate to the team," and he highlights WW-P South's top-5 average of 16:37, which was best among all NJ teams.

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